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7 Ways to Spend Your Time Off from Caregiving in Oklahoma
7 Ways to Spend Your Time Off from Caregiving in Oklahoma
By Melissa Hill, 9:00 am on April 16, 2018

To remain emotionally, mentally, and physically healthy and perform their duties at optimal levels, family caregivers need to take time off. The mind and body need time away to relax, unwind, and perhaps reevaluate certain situations. Here are a few activities you can do while taking a break from your caregiving duties. 1. Take a Class Consider taking a class to learn a craft, hobby, or activity you always thought…

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How to Provide Care at Home for Your Senior Spouse in Oklahoma City
How to Provide Care at Home for Your Senior Spouse in Oklahoma City
By Melissa Hill, 9:00 am on April 2, 2018

You vowed to be there through it all, and you value your opportunity to return your spouse’s love over the years by helping him or her. However, caring for an aging spouse can be difficult. Fortunately, it is possible to care for your spouse at home while preserving your relationship by using the following strategies. Plan Bonding Times You may feel like a nurse if your spouse requires large amounts…

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New Blood Test May Detect Alzheimer's Proteins in Oklahoma
New Blood Test May Detect Alzheimer's Proteins in Oklahoma
By Melissa Hill, 9:00 am on March 19, 2018

The processes involved in developing Alzheimer’s disease begin long before an older adult experiences symptoms, but earlier treatment may prevent permanent neuron loss. Expensive imaging scans are some of the only ways to detect the beta-amyloid proteins that contribute to neuron death. However, scientists from Australia and Japan recently introduced a blood test with the capability to detect the proteins linked to Alzheimer’s disease.  Blood Test Discovery According to trial…

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5 Ways Aquatic Exercises Alleviate Arthritis in Oklahoma
5 Ways Aquatic Exercises Alleviate Arthritis in Oklahoma
By Melissa Hill, 9:00 am on March 5, 2018

Seniors living with arthritis often have difficulty with posture, muscle strength, flexibility, and more. However, aquatic exercise is a good way to alleviate these issues. Here are some of the ways aquatic exercises can alleviate arthritis symptoms for aging adults.  1. Reduce Muscle Pain  One of the biggest issues seniors experience with arthritis is pain. At times, the pain may make it difficult to move around during the day or…

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How to Senior-Proof the Kitchen in Oklahoma City OK
How to Senior-Proof the Kitchen in Oklahoma City OK
By Melissa Hill, 9:00 am on February 19, 2018

One of your primary responsibilities as a caregiver is to keep your loved one safe. In addition to the bathroom, kitchens are one of the most dangerous areas in a senior’s home. From slippery floors to a risk for fires, there are many potential issues you must prevent. As you work on increasing safety for your loved one, make sure to add the following strategies to your list for making…

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6 Ways to Appreciate Your Senior Loved One's Caregiver In Oklahoma City, OK
6 Ways to Appreciate Your Senior Loved One's Caregiver In Oklahoma City, OK
By Melissa Hill, 9:00 am on February 5, 2018

A caregiver can be an extremely useful associate who makes it easier for you to spend time with your aging loved one and keep him or her healthy. Whether the caregiver is a hired employee or another family member, you should try to take the time to thank him or her. Feeling appreciated and respected helps caregivers feel motivated for doing a challenging job. Here are a few ways to…

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Best Hobbies for People Over 65 in Oklahoma City OK
Best Hobbies for People Over 65 in Oklahoma City OK
By Melissa Hill, 9:00 am on January 15, 2018

Having a hobby is a great way for older adults to boost their mental, physical, and emotional health as they age. Here are some of the best hobbies for adults over the age of 65, as well as the health benefits each hobby provides.  Swimming  Staying active in the senior years can be challenging for many adults due to the loss of muscle strength and bone mass. Swimming helps aging…

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Bad Decisions to Make as a Senior Caregiver in Oklahoma
Bad Decisions to Make as a Senior Caregiver in Oklahoma
By Melissa Hill, 9:00 am on January 1, 2018

While family members play an important role in caring for their elderly loved ones, there are certain decisions better left to medical professionals, social service personnel, and even the senior. Here are five decisions family caregivers should never make. 1. Discontinuing Medication While effective in managing chronic health conditions and pain, certain medications can cause dangerous side effects. When side effects or adverse reactions occur, your loved one may not want…

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Diabetes for Seniors 101 in Oklahoma City OK
Diabetes for Seniors 101 in Oklahoma City OK
By Melissa Hill, 9:00 am on December 18, 2017

Diabetes affects more seniors than other age groups. Many seniors develop this disease due to inactivity and the inability to manage their glucose levels. If your elderly loved one has been diagnosed with diabetes, here are some of the steps he or she can take to alleviate the symptoms associated with the condition. Exercise Often Staying active through exercise and other physical activities can help seniors maintain a healthy weight,…

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Suitable Christmas Dishes for Aging Adults in Oklahoma
Suitable Christmas Dishes for Aging Adults in Oklahoma
By Melissa Hill, 9:00 am on December 4, 2017

Christmas parties and dinners often feature food that is full of calories, fat, sugar and salt, which can negatively impact your senior loved one’s health. However, healthy eating doesn’t mean you have to serve flavorless food. Try these six Christmas dishes that can keep your loved one healthy and make the holidays special. 1. Pork Tenderloin Many families traditionally serve ham for Christmas, but the excess salt in the meat…

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