Having a hobby is a great way for older adults to boost their mental, physical, and emotional health as they age. Here are some of the best hobbies for adults over the age of 65, as well as the health benefits each hobby provides.
Staying active in the senior years can be challenging for many adults due to the loss of muscle strength and bone mass. Swimming helps aging adults boost their bone mass, metabolism, energy levels, and heart health, and it also reduces the risk of osteoporosis and other chronic illnesses.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Oklahoma City seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Volunteering at an Animal Shelter
Your loved one doesn’t have to adopt a pet to care for an animal. Instead, he or she can volunteer a few hours each week at a local animal shelter. This hobby can alleviate boredom and enhance social connections. Caring for animals could boost your loved one’s confidence and provide a sense of accomplishment, which could prevent depression. Some of the tasks your loved one can do while volunteering at a local shelter include:
- Grooming the animals
- Educating the community on pet care
- Helping with fundraising for animals
- Participating in adoption events
Writing can enhance your loved one’s psychological wellbeing in the senior years. Your loved one can write poems, self-help books, fictional stories, or a memoir to share with his or her children and grandchildren. He or she can also write in her journal to vent about current health issues, the loss of loved ones, and many other topics. Writing can be therapeutic for seniors, giving them a way to ease feelings of sadness and anger. Sign your loved one up for a local writing class or group, as engaging with other people in writing workshops could enhance his or her socialization skills.
Keeping your loved one active can be easier when you introduce new activities that offer a range of benefits. If your loved one needs assistance with hobbies or daily activities, consider hiring a professional caregiver. Oklahoma City respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Many seniors look forward to retirement so they can visit various museums, restaurants, landmarks, and other attractions. Your loved one can travel to as many places each year as he or she would like, as long as the doctor approves the trips. Traveling can help seniors prevent boredom, depression, and isolation.
Engaging in hobbies is one of the many ways seniors can enjoy a higher quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Oklahoma City home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. If your loved one needs assistance managing daily activities, call us at 405-285-4191 today.