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6 Nutritious Meals to Serve to Aging Adults Who Are Vegetarian

By Melissa Hill, 9:00 am on

Many seniors choose to eat a vegetarian diet for health or ethical reasons, so it is important to know how to prepare food for them. Some vegetarians run the risk of being malnourished, so caregivers need to find meals that contain healthy proteins, fats, and nutrients. These six meals are all vegetarian friendly, and they contain specific benefits that make the dishes particularly healthy for seniors.

1. Indian Rice and Dal

Dal is a type of Indian curry made with lentils and flavorful spices. When served with rice, it is a filling meal packed with protein and carbohydrates. This meal includes spices such as turmeric and cumin, which contain powerful anti-inflammatory and antioxidant compounds. The spices in dal are so beneficial that they often provide pain relief to seniors with arthritis. 

If you are concerned about an aging loved one’s ability to prepare healthy meals independently, a professional caregiver can help. In Oklahoma, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Black Bean and Avocado Tacos

Seniors can enjoy a tasty Mexican treat by eating tacos loaded with black beans, avocado, cheese, and sour cream. In addition to getting plenty of much-needed protein, this meal also contains plenty of healthy fats. The omega-3 fatty acids found in avocado can lower bad cholesterol levels and reduce the risk of heart disease.

3. Peanut Butter and Banana Smoothies

Busy seniors or those who cannot chew will appreciate the convenience of a meal-replacement smoothie. This breakfast meal can easily be made by combining a frozen banana with a couple of tablespoons of peanut butter and a half cup of milk in a blender. The healthy fats can keep seniors feeling full for hours, and the potassium prevents dehydration.

Aging adults may require assistance with meal preparation and managing other daily activities. If your senior loved one needs hourly or live-in care, Oklahoma Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

4. Egg Salad Sandwiches

Seniors who need extra protein can benefit from eating more eggs. Eggs are a great source of vitamin D, which is needed to absorb calcium and prevent osteoporosis. You can even substitute yogurt or sour cream for the mayonnaise in the egg salad recipe to provide a little extra calcium. Serve it on whole-grain bread to add some fiber and additional nutrients to the meal.

5. Butternut Squash Soup

This winter and autumn favorite can be a full meal when served with a slice of bread or a tasty salad. It is perfect for seniors because the rich color of butternut squash comes from carotenoids that provide antioxidant benefits. The soup is also a great source of vitamin C, potassium, vitamin B6, and folate.

6. Oatmeal and Fruit

This breakfast classic is perfect for seniors who do not eat bacon. Oatmeal is easy to chew, and it contains plenty of beneficial fiber that aids in digestion and protects the heart. You can boost the fiber content even more with raspberries or other fiber-rich fruits. As long as the senior is not vegan, you can top the oatmeal with a scoop of Greek yogurt to include some probiotics in the meal.

If you are unable to assist your loved one with meal preparation on a regular basis, consider hiring a professional caregiver. Oklahoma respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Call Home Care Assistance at 405-285-4191 today and hire a dedicated caregiver for your senior loved one.