Relaxation Techniques That Surely Help to Improve Memory


People with dementia experience anxiety and panic attacks. In the early stages of the disease, patients need time to accept memory declination and cognitive problems. Caregivers have specialized techniques to calm down dementia patients and help them to relax.

Here are some of the tactics that are used by our memory care service providers in OKC. 

Breathing Exercise

Controlled deep breathing is one of the most powerful exercises to calm down the stressful mind, not just for seniors with dementia, but for all irrespective of age. Ask the individual to sit in a calm environment and inhale deeply, not only to expand the chest but the belly also and hold the position for two to three seconds. Repeat the process at least 10 times. When we fully expand our diaphragm, it allows oxygen to fill the lungs completely, and the brain starts to respond positively. Additionally, chest breathing exercises help to outcast stress hormones. There are a variety of breathing techniques, but caregivers will always choose the less complicated one for the patient.


Yoga, being a holistic exercise originated from India, can be practiced by anyone at any point in time. It has proven benefits in all areas – be it medical sectors, physical health, or even psychological issues. When practiced following the right process, it can heal critical mental conditions. There is no age bar to do Yoga as there are different poses for different ages and physical abilities. Besides calming effects, it can help to balance social activities and participation.


Spending Time Outdoors

When weather is soothing, caregivers suggest patients have a walk around. They can walk until they are comfortable. Fresh air and a long walk are good for the memory.


Music is always therapeutic. It is invigorating and has a calming effect. Encourage seniors to listen to their favorite tracks or instrumentals throughout the day or whenever they wish to.

Adjustment to the Environment

Loud noise, light, tension or even strong smells can have a negative impact on one's ability to relax. Make sure indoor lights provide good visibility in the daytime and that the environment is not too loud during bedtime. If cacophony or street traffic noise is a problem, you can use a sleep machine to calm the atmosphere.

Adequate sleep, daily exercise, and music are quite helpful as a therapy for a better memory. If you want your senior loved one to have these services at home, call us at Home Care Assistance for memory care in OKC. We have specially designed services for seniors with different problems or symptoms. Allow us to eliminate the problems and set their life back in tune again.