People are born with their own brain power. It differs from person to person and this is the reason why individuals have different the way of thinking, problem-solving skills, intellect and reasoning etc. Despite the technical evolution, no magic food has been invented to enhance one’s brain power, but there are plenty of natural foods those are proved to improve one’s memory. The researchers assume that the consumption of the right food in the right time and amount can be able to delay severe memory disorders including dementia and Alzheimer’s.
The memory care experts in OKC are here to brief you up about those food and their beneficial areas.
You must be eager to know which are those foods which are good for improving one’s memory, right? Well, here is the list.
Berries: Among the plenty of benefits berries have, its effectiveness to improve cognitive function is the one. Researchers have found out that the women who eat two or more berries a day are less prone to have memory declination. The normal declination span can be extended for them up to 2.5 – 3 years. According to the U.S. Department of Agriculture, women and men older than 50 years of age should take 1.5 cups and 2 cups of fruits respectively on daily basis.
Green Vegetables: Green vegetables can improve memory in addition to improving the health. In a medical journal called Neurology, it is stated that consuming the right amount of green vegetables can control age-related memory loss.
Extra-virgin Olive Oil: Extra-virgin olive oil is one of the key components of a Mediterranean diet. According to a research of Temple University, brain inflammation is reduced by olive oil. It also activates autophagy. This is how cells break down toxins. These proteins are linked to the memory-related diseases.
Caffeine: According to the study by the researchers of John’s Hopkins University, caffeinated beverages are also capable of improving memory retention. The right time of consumption in order to keep away sleep deprivation helps in this case.
Omega- 3: The foods containing omega-3 fatty acids, DHA and EPA are useful to ameliorate the cognitive functions and regulate healthy brain aging. The study of the University of Illinois has come up with this information.
Nuts: Nuts enriched with protein, Vitamins, fiber and other nutrients and unsaturated fats and omega-3 acids are excellent foods to strengthen the brainwave frequencies. This information is found by the researchers of Loma Linda University.
The memory care experts in OKC are well-acquainted with these food facts and they make sure that the demented patients or older ones with low memory have these foods as per their requirement. You can help the senior people with the memory care professionals in OKC from Home Care Assistance to get them a healthy life.