Sundown is a state of mind where aged people with dementia suffer from, they become confused about everything and it mostly takes place after sunset. In can cause anxiety, depression, aggression or other mental problems. Before we discuss more about preventing, it is important to know the causes of this unusual problem. In Oklahoma City, people are found suffering from it which made us keep a light on this topic.
Causes of this problem are low lighting, fatigue, changed body clock, increased shadows, and change in daily schedule, difficulties to separate dreams and reality. The memory care in OKC has outlined a few ways to cope up with sun-downing. If you find one of your loved ones is suffering from this problem, you should take some preventive steps. First, cut noise, clutter or number of people from the room. Second, try to distract the person with any of favorite activities or objects. Play music, give them books, spend time with them or use any other way to keep them involved. Third, invite their favorite people to home for spending time with them.
How to Prevent?
Do not make abrupt or sudden changes in the routine. Such changes in daily routine structure may the person perplexed and increase agitation. However, while planning the routine you should keep the person’s likes, dislikes, interest and functional time in mind.
Make sure the person gets enough rest at night. Fix the routine accordingly. If the person does not get enough sleep, it may make them agitated, tired and the brain would not get a good time for restoration. That is why memory care in OKC always encourages at least eight hours of sound sleep to the people suffering from sun-downing or Alzheimer’s disease.
You should not serve them alcohol as it can cause confusion and anxiety and pressurizes nerve.
Make sure the person roams in sunlight for ample time at daytime. It will strengthen their muscles as well keep the mind fresh. It will help to set the body clock also.
Try to give a soothing environment at night to the people, so that, they can have a good sleep.
If all the problems persist, you can make them see a doctor or take help from memory care in OKC. There could be any underlying fact behind the issues that as a family member you might not be able to understand. You can come to us at Home Care Assistance if you need your loved one to be out of this problem.