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Assumptions Caregiver Should Avoid in Oklahoma, OK
Assumptions Caregiver Should Avoid in Oklahoma, OK
By Melissa Hill, 9:00 am on July 16, 2018

Being a family caregiver helps people ensure their senior loved ones maintain a high quality of life. Those who are taking on these duties can easily make assumptions about what to expect, which can lead to an increased risk of caregiver burnout or stress. Family caregivers should avoid making the following assumptions about what it’s like to care for an elderly family member.  Caregiving Doesn’t Require Any Special Skills  One…

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6 Tips to Enhance Back Health Past Age 65 in Oklahoma City, OK
6 Tips to Enhance Back Health Past Age 65 in Oklahoma City, OK
By Melissa Hill, 9:00 am on July 2, 2018

The aging process increases the risk of developing degenerative disc disease and other issues that cause back pain. These conditions can lead to chronic pain that lowers a senior’s quality of life. Those who are 65 years old or older can reduce this risk by keeping their backs in good condition.  1. Get Regular Physical Activity Being inactive can result in weight gain that puts a great deal of stress…

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5 Ways to Help If Your Parent Hasn't Saved for Retirement in Oklahoma, OK
5 Ways to Help If Your Parent Hasn't Saved for Retirement in Oklahoma, OK
By Melissa Hill, 9:00 am on June 18, 2018

With social security being pushed to the limit, many seniors are now finding themselves completely unprepared for retirement. According to the National Council on Aging, over 25 million seniors are financially insecure or living below the poverty line. Here are some steps you can take if your aging loved one hasn’t saved an adequate amount of money for retirement.  1. Contact an Elder Care Attorney There are a few different…

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How to Address Sundowning in Seniors in Oklahoma
How to Address Sundowning in Seniors in Oklahoma
By Melissa Hill, 9:00 am on June 4, 2018

Daily at twilight, your loved one may become distraught. You’re upset too, seeing him or her in the throes of sundowning symptoms such as fear, confusion, agitation, sadness, suspicion, and pacing. Thankfully, you can ease the effects of this syndrome associated with dementia. Dementia experts believe sundowning is provoked by chemical and environmental factors. You can moderate your loved one’s symptoms by avoiding the triggers, including fading sunlight, shadows, physical…

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How Can Aging Women Combat Alzheimer's Disease? in Oklahoma, OK
How Can Aging Women Combat Alzheimer's Disease? in Oklahoma, OK
By Melissa Hill, 9:00 am on May 21, 2018

Though doctors might not fully understand Alzheimer’s yet, they are beginning to find that certain activities can increase a person’s risk of developing the disease. Taking steps to avoid these risk factors may help seniors reduce their risk of Alzheimer’s disease. Roughly two thirds of the people diagnosed with Alzheimer’s disease are female, so elderly women may need to be extra careful when it comes to avoiding Alzheimer’s risk factors….

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5 Things to Consider When Planning Your Parent’s Care in Edmond, OK
5 Things to Consider When Planning Your Parent’s Care in Edmond, OK
By Melissa Hill, 9:00 am on May 7, 2018

It can be stressful to think about your parent getting older and what will happen if he or she eventually needs a higher level of care. However, being prepared is important. Honest and open communication with your parent is key. Keep the following things in mind to develop effective caregiving strategies. 1. Understand Your Parent’s Finances In some families, no one talks about money, but this is a topic you…

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7 Ways to Spend Your Time Off from Caregiving in Oklahoma
7 Ways to Spend Your Time Off from Caregiving in Oklahoma
By Melissa Hill, 9:00 am on April 16, 2018

To remain emotionally, mentally, and physically healthy and perform their duties at optimal levels, family caregivers need to take time off. The mind and body need time away to relax, unwind, and perhaps reevaluate certain situations. Here are a few activities you can do while taking a break from your caregiving duties. 1. Take a Class Consider taking a class to learn a craft, hobby, or activity you always thought…

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How to Provide Care at Home for Your Senior Spouse in Oklahoma City
How to Provide Care at Home for Your Senior Spouse in Oklahoma City
By Melissa Hill, 9:00 am on April 2, 2018

You vowed to be there through it all, and you value your opportunity to return your spouse’s love over the years by helping him or her. However, caring for an aging spouse can be difficult. Fortunately, it is possible to care for your spouse at home while preserving your relationship by using the following strategies. Plan Bonding Times You may feel like a nurse if your spouse requires large amounts…

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New Blood Test May Detect Alzheimer's Proteins in Oklahoma
New Blood Test May Detect Alzheimer's Proteins in Oklahoma
By Melissa Hill, 9:00 am on March 19, 2018

The processes involved in developing Alzheimer’s disease begin long before an older adult experiences symptoms, but earlier treatment may prevent permanent neuron loss. Expensive imaging scans are some of the only ways to detect the beta-amyloid proteins that contribute to neuron death. However, scientists from Australia and Japan recently introduced a blood test with the capability to detect the proteins linked to Alzheimer’s disease.  Blood Test Discovery According to trial…

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5 Ways Aquatic Exercises Alleviate Arthritis in Oklahoma
5 Ways Aquatic Exercises Alleviate Arthritis in Oklahoma
By Melissa Hill, 9:00 am on March 5, 2018

Seniors living with arthritis often have difficulty with posture, muscle strength, flexibility, and more. However, aquatic exercise is a good way to alleviate these issues. Here are some of the ways aquatic exercises can alleviate arthritis symptoms for aging adults.  1. Reduce Muscle Pain  One of the biggest issues seniors experience with arthritis is pain. At times, the pain may make it difficult to move around during the day or…

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