Though doctors might not fully understand Alzheimer’s yet, they are beginning to find that certain activities can increase a person’s risk of developing the disease. Taking steps to avoid these risk factors may help seniors reduce their risk of Alzheimer’s disease. Roughly two thirds of the people diagnosed with Alzheimer’s disease are female, so elderly women may need to be extra careful when it comes to avoiding Alzheimer’s risk factors. Senior women who want to lower their chances of getting Alzheimer’s disease can take the following steps.
Sip on Beet Juice
There are plenty of health benefits associated with juicing, but one of the most beneficial juices seems to be beet juice. According to a 2010 study from Wake Forest University, a daily glass of beet juice increases blood flow in the brain and also lowers blood pressure. Therefore, beet juice may be a key part of maintaining brain health during the senior years.
Family caregivers often become overwhelmed when caring for a loved one who is at risk of Alzheimer’s disease. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Oklahoma City, OK, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
Keep the Brain Busy
A lot of research has found that taking the time to exercise the brain pays off in the long run. Things like learning new hobbies or doing memory training exercises regularly can lower dementia risks by maintaining cognitive thinking skills and memory levels. Activities that involve the mind and body like dancing or playing music are particularly helpful because they activate multiple areas of the brain at once.
Have a Glass of Alcohol
A 2005 study published in The New England Journal of Medicine found women who drank a glass of alcohol each day had a lower risk of cognitive decline. A moderate amount of alcohol consumption seems to be helpful because it boosts cardiovascular health. However, older women should drink no more than one glass a day because excessive alcohol consumption can cause dementia.
If your elderly loved one has been diagnosed with dementia, trust in the Oklahoma City dementia care experts at Home Care Assistance to help him or her manage the condition while continuing to live at home. In addition to high-quality dementia care, we also offer specialized Alzheimer’s, Parkinson’s, and stroke care.
Cook with the Right Types of Oils
The cooking oil used at home can make a big difference. Extra virgin olive oil has been linked to memory preservation because it contains certain fats essential for brain health, but canola oil can increase the formation of the signature Alzheimer’s plaques that clump on brain cells. Switching to olive oil from canola can greatly reduce Alzheimer’s risks without requiring any extra effort.
Enjoy Some Tea
The plant used to make green and black tea has powerful anti-inflammatory properties that reduce inflammation in the brain. Drinking one cup a day can cut a woman’s risk of cognitive impairment by 50 percent. According to a 2017 study by the National University of Singapore, the results are even more impressive among test subjects who are genetically predisposed to develop Alzheimer’s disease. These women have an 86 percent reduction in cognitive impairment.
If you are concerned about your loved one’s risk for Alzheimer’s disease, consider hiring a professional caregiver. A caregiver from Home Care Assistance Oklahoma City can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To schedule a free in-home consultation, give Home Care Assistance a call at 405-285-4191 today.