To remain emotionally, mentally, and physically healthy and perform their duties at optimal levels, family caregivers need to take time off. The mind and body need time away to relax, unwind, and perhaps reevaluate certain situations. Here are a few activities you can do while taking a break from your caregiving duties.
1. Take a Class
Consider taking a class to learn a craft, hobby, or activity you always thought about. The instruction might entail creating art or learning a form of dance or martial art. Maybe you long to play a musical instrument or want to impress your friends by cooking a foreign cuisine. Regardless of the subject, the time away provides the chance to relax while broadening your horizons.
Consider hiring a professional caregiver if you need some time off from your caregiving responsibilities to pursue favorite activities. Oklahoma City in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Reconnect with Others
Spend the time answering email, or set time aside to spend a day or night out with friends or family members. Maintaining relationships provides the chance to share ups and downs with people who care while enjoying their company.
3. Read a Book
Allowing yourself to become immersed in a good story is a great way to escape for awhile. The subject matter might involve an intriguing mystery, an exhilarating adventure, or a tear-jerking romance. You might also consider an instructional book that delves into a particular area of interest, such as cooking or crafting.
Staying fit offers many benefits to overall health. If you are not particularly athletic, consider going on a bike ride or a nature walk. Low-impact workouts are a wonderful way to become more active. Be consistent and engage in physical activity at least three times each week.
5. Take Part in Sports
Strenuous activities such as sports build stronger bones and muscles while providing the chance to alleviate stress. Consider learning how to play tennis or joining a local volleyball team. Even a badminton or soccer game in the backyard can boost cardiovascular endurance.
6. Play Video Games
Video games can be played on mobile devices, laptops, or desktop computers. Various studies indicate playing video games can relieve anxiety. Continuing the activity also enables players to need less time to recover from stressful situations. Escaping into an alternate reality for awhile is a great way to relax and forget the hassles of the real world.
Hiring a professional caregiver is one of the best ways to mitigate some of the stress associated with caregiving. Families looking to hire an Oklahoma City caregiver can reach out to Home Care Assistance. All of our hourly and live-in caregivers receive extensive ongoing training to ensure they provide the high-quality in-home care seniors need and deserve.
7. Pursue Hobbies and Interests
Drawing or painting enables you to express yourself through color and design. Photography or writing are also great options for hobbies. Craft projects might make ideal gifts. Some hobbies also provide the chance to earn extra income. Working on projects offers another means of escape while enjoying personal achievement.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Oklahoma City families can rely on professional caregivers to help their senior loved ones remain safe at home. To create a comprehensive in-home care plan for your aging loved one, give Home Care Assistance a call at 405-285-4191 today.