The aging process increases the risk of developing degenerative disc disease and other issues that cause back pain. These conditions can lead to chronic pain that lowers a senior’s quality of life. Those who are 65 years old or older can reduce this risk by keeping their backs in good condition.
1. Get Regular Physical Activity
Being inactive can result in weight gain that puts a great deal of stress on back muscles. Seniors should make sure they get physical activity each day for at least 30 minutes. Physical activity does not have to include complex fitness routines or strenuous workouts. Some ideas for daily activities include going for walks, using a stationary bike, and doing a simple exercise routine at home.
Some seniors need help with exercising. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Oklahoma City Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Work on Enhancing Posture
Maintaining proper posture eases stress on the lower back, which reduces the risk of soreness and stiffness. Seniors should focus on how they hold their bodies while sitting and standing. Proper sitting posture involves keeping the back straight, knees level, and feet on the floor. Standing with proper posture involves keeping the spine straight and avoiding slouching. Maintaining better posture takes time to learn, but seniors can expect to have healthier backs after doing so.
3. Give Up Smoking
Smoking is usually considered an issue for the respiratory system, but it can also affect the spine. Chemicals found in cigarettes, such as nicotine, can increase the risk of blood vessel damage close to the spine. The chemicals found in cigarettes also make it difficult for soft tissue such as muscles and ligaments to heal when they are damaged, which can increase the risk of back pain.
4. Eat a Healthy Diet
Eating healthy offers many benefits overall, but some of these directly affect spinal health. Seniors should adopt a diet that includes foods that reduce inflammation, such as fatty fish, leafy vegetables, and berries. Eating healthy can ease back pain that occurs with arthritis and other health conditions that cause inflammation in the back. Seniors should also eat plenty of foods with calcium and other minerals that increase bone strength, such as cheese.
Managing a healthy diet is one of the many ways older adults can boost their overall health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Oklahoma City senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
5. Choose a Physical Hobby
Doing a hobby that involves standing, walking, or moving in other ways is another way for seniors to keep their backs healthy. Hobbies such as biking or dancing provide seniors with a fun way to keep their back muscles strong and flexible as they get older. Maintaining a healthy back involves strengthening back muscles and preventing stiffness that restricts range of motion.
6. Wear Supportive Shoes
Back issues in the elderly can develop due to added stress on muscles in the lower back. Seniors should wear shoes that provide good support and distribute their weight more evenly to prevent stress from building up in the lower back while walking.
Some seniors need help maintaining a high quality of life. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Oklahoma City seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To schedule a free in-home consultation, call us at 405-285-4191.